09:16 am - Daily Yoga/Strength Training Pose
In order to both get over my fear of having my photo taken (and viewed) and to provide a valuable service to the public, I am going to start posting my favorite yoga poses/strength training moves in photo form with a brief explanation of how to perform them. I will try to start tomorrow, but may have to wait until Wednesday, because the one and only ![[info]](http://p-stat.livejournal.com/img/userinfo.gif) drejamoon is in town for tonight, and we will be drinking wine and eating pizza.
disclaimer: I am not a medical or fitness professional so one should perform any of these moves at their own risk, preferably under the care/advisemnent of a physician or fitness professional.
Current Location: ppwi
Current Mood: ![[mood icon]](http://s158.photobucket.com/albums/t103/whitetigermoon/accomplished.gif) accomplished
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