09:16 am - Daily Yoga/Strength Training Pose In order to both get over my fear of having my photo taken (and viewed) and to provide a valuable service to the public, I am going to start posting my favorite yoga poses/strength training moves in photo form with a brief explanation of how to perform them. I will try to start tomorrow, but may have to wait until Wednesday, because the one and only drejamoon is in town for tonight, and we will be drinking wine and eating pizza.
disclaimer: I am not a medical or fitness professional so one should perform any of these moves at their own risk, preferably under the care/advisemnent of a physician or fitness professional. Current Location: ppwi Current Mood: accomplished
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